4 rounds of:
12 Alternating Kettlebell Thrusters, 16 kg
10 No Push-up Burpees
15 Toes-to-bars
20 Row Calories
4 rounds of:
12 Alternating Kettlebell Thrusters, 16 kg
10 No Push-up Burpees
15 Toes-to-bars
20 Row Calories
December 4, 2019 5:32 AM
18 mins 7 secs | Not Rx'd
861st WOD
Result
Result
18 mins 7 secs | Not Rx'dNotes
Did knee ups.
Notes
Did knee ups.
Stats
WOD Count
861st
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
861st
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,247 Reps (+80)Milestone 4,000
Burpee
3,709 Reps (+40)Milestone 1,500
Toes-to-Bar
1,254 Reps (+60)History (1)
History (1)
