December 07, 2019

Partnered with xtina

Workout Level
NA
FT: Double Unders; 5x Deadlifts, Chest-to-bar Pull-ups and 400 m : 25 mins 29 secs | Not Rx'd

600 Jump Rope Singles -- then -- 5 rounds of: 7 Deadlifts, 135 lbs 20 Ring Rows 150 Airdyne Bikes

Stats
  • ≈ 30.0 (ft*lbs)/sec avg power output
Comments

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