600 Jump Rope Singles
-- then --
5 rounds of:
7 Deadlifts, 135 lbs
20 Ring Rows
150 Airdyne Bikes
600 Jump Rope Singles
-- then --
5 rounds of:
7 Deadlifts, 135 lbs
20 Ring Rows
150 Airdyne Bikes
December 7, 2019 4:37 PM
25 mins 29 secs | Not Rx'd
1001st WOD
Result
Result
25 mins 29 secs | Not Rx'dNotes
Partnered with xtina
Notes
Partnered with xtina
Stats
WOD Count
1001st
Level
-
Avg Power Output
≈ 30.0 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
1001st
Level
-
Avg Power Output
≈ 30.0 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
24,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Bike
79,121 Meters (+0)Milestone 29,000
Jump Rope
28,584 Reps (+600)Milestone 25,000
Single Under
24,287 Reps (+600)Milestone 3,000
Ring Row
2,986 Reps (+100)Milestone 3,800
Deadlift
3,724 Reps (+35)History (1)
History (1)
