21 Box Jump Overs, 24 in
21 Burpees
15 Box Jump Overs, 24 in
15 Burpees
9 Box Jump Overs, 24 in
9 Burpees
50 Assault Bike Calories
9 Burpees
9 Box Jump Overs, 24 in
15 Burpees
15 Box Jump Overs, 24 in
21 Burpees
21 Box Jump Overs, 24 in
21 Box Jump Overs, 24 in
21 Burpees
15 Box Jump Overs, 24 in
15 Burpees
9 Box Jump Overs, 24 in
9 Burpees
50 Assault Bike Calories
9 Burpees
9 Box Jump Overs, 24 in
15 Burpees
15 Box Jump Overs, 24 in
21 Burpees
21 Box Jump Overs, 24 in
December 9, 2019 9:57 PM
11 mins 58 secs | Rx'd
1780th WOD
Result
Result
11 mins 58 secs | Rx'dStats
WOD Count
1780th
Level
-
Avg Power Output
154.6 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
1780th
Level
-
Avg Power Output
154.6 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Bike Calories
4,080 Reps (+50)Milestone 8,500
Burpee
8,231 Reps (+90)Milestone 6,250
Box Jump
6,196 Reps (+90)History (1)
History (1)
