Bench Press : 4x2 at 90% 1RM, rest 2:30 Bench Press : 4x2 at 90% 1RM, rest 2:30

Sets : rest 2:30
2 Bench Press, 90% 1RM | 85 lbs
2 Bench Press, 90% 1RM | 85 lbs
2 Bench Press, 90% 1RM | 87.5 lbs
2 Bench Press, 90% 1RM | 87.5 lbs

Sets : rest 2:30
2 Bench Press, 90% 1RM | 85 lbs
2 Bench Press, 90% 1RM | 85 lbs
2 Bench Press, 90% 1RM | 87.5 lbs
2 Bench Press, 90% 1RM | 87.5 lbs

Result

Completed | 85 lbs, 85 lbs, 87.5 lbs, and 87.5 lbs | Not Rx'd

Result

Completed | 85 lbs, 85 lbs, 87.5 lbs, and 87.5 lbs | Not Rx'd

Community

Community


Stats

WOD Count

443rd

Level

-

Training Days

95 (2024)

History

2

Stats

WOD Count

443rd

Level

-

Training Days

95 (2024)

History

2


Movement Progress

Movement Progress

Milestone 600

Bench Press

434 Reps (+8)

History (2)

History (2)

0 Comments

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