50 Double Unders
50 Box Jumps
50 Ring Rows
50 Lunges
50 Mountain Climbers
50 Push-ups
50 Wall Balls
50 Burpees
50 Double Unders
50 Double Unders
50 Box Jumps
50 Ring Rows
50 Lunges
50 Mountain Climbers
50 Push-ups
50 Wall Balls
50 Burpees
50 Double Unders
December 9, 2019 6:48 PM
22 mins 14 secs | Not Rx'd
1003rd WOD
Result
Result
22 mins 14 secs | Not Rx'dStats
WOD Count
1003rd
Level
-
Avg Power Output
≈ 55.4 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
1003rd
Level
-
Avg Power Output
≈ 55.4 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
3,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,151 Reps (+50)Milestone 29,000
Jump Rope
28,684 Reps (+100)Milestone 6,000
Double Under
4,397 Reps (+100)Milestone 3,150
Ring Row
3,036 Reps (+50)Milestone 7,250
Push-up
7,053 Reps (+50)Milestone 4,250
Box Jump
4,224 Reps (+50)Milestone 2,100
Lunge
1,872 Reps (+50)Milestone 20,000
Squat
17,916 Reps (+50)Milestone 5,500
Wall Ball
5,127 Reps (+50)History (1)
History (1)
