2 rounds of:
10 Burpees
100 Mountain Climbers
10 Air Squats
100 Mountain Climbers
10 Push-ups
100 Mountain Climbers
10 Sit-ups
100 Mountain Climbers
2 rounds of:
10 Burpees
100 Mountain Climbers
10 Air Squats
100 Mountain Climbers
10 Push-ups
100 Mountain Climbers
10 Sit-ups
100 Mountain Climbers
December 10, 2019 4:26 PM
14 mins 25 secs | Rx'd
442nd WOD
Result
Result
14 mins 25 secs | Rx'dStats
WOD Count
442nd
Level
-
Avg Power Output
≈ 19.5 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
442nd
Level
-
Avg Power Output
≈ 19.5 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,688 Reps (+20)Milestone 4,750
Push-up
4,604 Reps (+20)Milestone 2,500
Sit-up
2,425 Reps (+20)Milestone 2,500
Air Squat
2,455 Reps (+20)Milestone 10,000
Squat
8,289 Reps (+20)History (1)
History (1)
