30 Hanging Knee Raises
30 V-ups
30 Knees-to-elbows
30 Kettlebell Side Bends
30 Kettlebell Side Bends
30 Ab Roll Outs
30 Hanging Knee Raises
30 V-ups
30 Knees-to-elbows
30 Kettlebell Side Bends
30 Kettlebell Side Bends
30 Ab Roll Outs
December 11, 2019 3:50 PM
Completed | Rx'd
599th WOD
Result
Result
Completed | Rx'dStats
WOD Count
599th
Level
-
Work Performed
≈ 2,001 ft*lbs
Training Days
68 (2024)
History
1
Stats
WOD Count
599th
Level
-
Work Performed
≈ 2,001 ft*lbs
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,035 Reps (+30)Milestone 50
Knees-to-Elbows
30 Reps (+30)History (1)
History (1)
