25 Overhead Squats, 95 lbs
Row, 500 m
Rest 2 mins
Row, 500 m
20 Overhead Squats, 115 lbs
Rest 2 mins
15 Overhead Squats, 135 lbs
Row, 500 m
Rest 2 mins
Row, 500 m
10 Overhead Squats, 155 lbs
25 Overhead Squats, 95 lbs
Row, 500 m
Rest 2 mins
Row, 500 m
20 Overhead Squats, 115 lbs
Rest 2 mins
15 Overhead Squats, 135 lbs
Row, 500 m
Rest 2 mins
Row, 500 m
10 Overhead Squats, 155 lbs
December 13, 2019 1:33 PM
18 mins 43 secs | Rx'd
2601st WOD
Result
Result
18 mins 43 secs | Rx'dStats
WOD Count
2601st
Level
-
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
235 (2024)
History
1
Stats
WOD Count
2601st
Level
-
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
235 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
480,000 Meters
Milestone Reached
Overhead Squat
3,900 Reps
Movement Progress
Movement Progress
Milestone 490,000
Row
481,878 Meters (+2,000)Milestone 67,500
Squat
65,108 Reps (+70)Milestone 4,100
Overhead Squat
3,933 Reps (+70)History (1)
History (1)
