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12-17-2019 11:52 PM

12-17-2019 11:52 PM

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Clean & Jerk : 3 @ 65%, 3 @ 70%, 2 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%, rest 2 mins Clean & Jerk : 3 @ 65%, 3 @ 70%, 2 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%, rest 2 mins

Sets : rest 2 mins
3 Clean & Jerks, 65% 1RM | 165 lbs
3 Clean & Jerks, 70% 1RM | 185 lbs
2 Clean & Jerks, 75% 1RM | 195 lbs
2 Clean & Jerks, 80% 1RM | 205 lbs
2 Clean & Jerks, 85% 1RM | 215 lbs
1 Clean & Jerk, 90% 1RM | 225 lbs

Sets : rest 2 mins
3 Clean & Jerks, 65% 1RM | 165 lbs
3 Clean & Jerks, 70% 1RM | 185 lbs
2 Clean & Jerks, 75% 1RM | 195 lbs
2 Clean & Jerks, 80% 1RM | 205 lbs
2 Clean & Jerks, 85% 1RM | 215 lbs
1 Clean & Jerk, 90% 1RM | 225 lbs

Result

Completed | 165 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd

Result

Completed | 165 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd

Community

Community

Stats

WOD Count

1034th

Level

-

Work Performed

19,751 ft*lbs

Training Days

274 (2024)

History

1

Stats

WOD Count

1034th

Level

-

Work Performed

19,751 ft*lbs

Training Days

274 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,572 Reps (+13)

Milestone 900

Clean & Jerk

807 Reps (+13)

Milestone 3,500

Shoulder-to-Overhead

3,274 Reps (+13)

Milestone 1,500

Jerk

1,480 Reps (+13)

History (1)

History (1)

1 / 1
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