Every 1 min for 21 mins, alternating between:
12 Thrusters, 65 lbs
10 Sumo Deadlifts, 65 lbs
8 Double Unders
Every 1 min for 21 mins, alternating between:
12 Thrusters, 65 lbs
10 Sumo Deadlifts, 65 lbs
8 Double Unders
December 17, 2019 5:50 PM
Completed | Rx'd
446th WOD
Result
Result
Completed | Rx'dStats
WOD Count
446th
Level
-
Avg Power Output
37.2 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
446th
Level
-
Avg Power Output
37.2 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,071 Reps (+56)Milestone 4,000
Double Under
3,299 Reps (+56)Milestone 1,400
Deadlift
1,372 Reps (+70)Milestone 10,000
Squat
8,406 Reps (+84)Milestone 1,000
Thruster
851 Reps (+84)History (1)
History (1)
