3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
December 18, 2019 11:21 PM
314 reps | Rx'd
Level 92
1159th WOD
Result
Result
314 reps | Rx'd -2 repsStats
WOD Count
1159th
Level
92
Avg Power Output
0.0 (ft*lbs)/sec (-93.6)
Training Days
206 (2024)
History
3
Stats
WOD Count
1159th
Level
92
Avg Power Output
0.0 (ft*lbs)/sec (-93.6)
Training Days
206 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,745 Reps (+0)Milestone 6,250
Box Jump
6,021 Reps (+0)Milestone 17,500
Squat
17,044 Reps (+0)Milestone 5,500
Wall Ball
5,382 Reps (+0)Milestone 4,250
Shoulder-to-Overhead
4,088 Reps (+0)Milestone 1,500
Push Press
1,468 Reps (+0)Milestone 150
Sumo Deadlift High Pull
145 Reps (+0)History (3)
History (3)
