400 m Runs
40 Wall Balls 14 lbs
400 m Runs
40 Hang Power Cleans 65 lbs
400 m Runs
40 Pull-ups
400 m Runs
40 Deadlifts 65 lbs
400 m Runs
40 Push-ups
400 m Runs
40 Box Jumps
400 m Runs
40 Kettlebell Swings 16 kg
400 m Runs
40 Toes-to-bars
400 m Runs
40 Air Squats
400 m Runs
40 Hang Power Snatches 35 lbs
400 m Runs
40 Double Unders
400 m Runs
40 AbMat Sit-ups
400 m Runs
40 Burpees
400 m Runs
400 m Runs
40 Wall Balls 14 lbs
400 m Runs
40 Hang Power Cleans 65 lbs
400 m Runs
40 Pull-ups
400 m Runs
40 Deadlifts 65 lbs
400 m Runs
40 Push-ups
400 m Runs
40 Box Jumps
400 m Runs
40 Kettlebell Swings 16 kg
400 m Runs
40 Toes-to-bars
400 m Runs
40 Air Squats
400 m Runs
40 Hang Power Snatches 35 lbs
400 m Runs
40 Double Unders
400 m Runs
40 AbMat Sit-ups
400 m Runs
40 Burpees
400 m Runs
December 31, 2019 2:05 AM
59 mins 28 secs | Rx'd
Level 81
449th WOD
Result
Result
59 mins 28 secs | Rx'dStats
WOD Count
449th
Level
81
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
449th
Level
81
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,400 Reps
Milestone Reached
Power Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,495 Reps (+40)Milestone 2,750
Box Jump
2,604 Reps (+40)Milestone 3,000
Burpee
2,731 Reps (+40)Milestone 1,500
Clean
1,311 Reps (+40)Milestone 1,800
Deadlift
1,412 Reps (+40)Milestone 4,000
Double Under
3,339 Reps (+40)Milestone 11,000
Jump Rope
10,111 Reps (+40)Milestone 2,500
Kettlebell Swing
2,498 Reps (+40)Milestone 750
Power Clean
705 Reps (+40)Milestone 300
Power Snatch
188 Reps (+40)Milestone 3,000
Pull-up
2,547 Reps (+40)Milestone 4,750
Push-up
4,644 Reps (+40)Milestone 70,000
Run
58,761 Meters (+5,600)Milestone 2,500
Sit-up
2,485 Reps (+40)Milestone 1,400
Snatch
1,070 Reps (+40)Milestone 10,000
Squat
8,498 Reps (+80)Milestone 1,500
Toes-to-Bar
1,130 Reps (+40)Milestone 2,500
Wall Ball
2,308 Reps (+40)History (1)
History (1)
