Ronda Sink Ronda Sink

01-01-2020 3:53 PM

01-01-2020 3:53 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

10 mins 35 secs | Rx'd 1 min 13 secs | Rx'd

Result

10 mins 35 secs | Rx'd 1 min 13 secs | Rx'd

Notes

Pull ups on a rack

Notes

Pull ups on a rack

Community

Community


Stats

WOD Count

598th

Level

69

Avg Power Output

97.5 (ft*lbs)/sec (-14.9)

Training Days

1 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

598th

Level

69

Avg Power Output

97.5 (ft*lbs)/sec (-14.9)

Training Days

1 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

11:00

Movement Progress

Movement Progress

Milestone 90,000

Row

89,676 Meters (+1,000)

Milestone 3,500

Pull-up

3,321 Reps (+30)

Milestone 10,000

Squat

8,456 Reps (+50)

Milestone 1,000

Thruster

939 Reps (+50)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ronda Sink. start your free trial
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