Run, 800 m
100 Air Squats
90 Pull-ups
80 AbMat Sit-ups
70 Burpees
60 Push-ups
50 Deadlifts, 135 lbs
Run, 400 m
Run, 800 m
100 Air Squats
90 Pull-ups
80 AbMat Sit-ups
70 Burpees
60 Push-ups
50 Deadlifts, 135 lbs
Run, 400 m
January 2, 2020 4:01 PM
18 mins 50 secs | Not Rx'd
411th WOD
Result
Result
18 mins 50 secs | Not Rx'dStats
WOD Count
411th
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
411th
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
569 Reps (+100)Milestone 2,000
Burpee
1,619 Reps (+70)Milestone 1,400
Deadlift
1,257 Reps (+50)Milestone 3,000
Pull-up
2,595 Reps (+90)Milestone 2,250
Push-up
2,171 Reps (+60)Milestone 70,000
Run
59,500 Meters (+1,200)Milestone 500
Sit-up
443 Reps (+80)Milestone 5,000
Squat
4,952 Reps (+100)History (1)
History (1)
