AMReps in 20 mins:
Bike Calorie, 2 mins | 68 reps
Kettlebell Swing, 35 lbs, 1 min | 103 reps
Kettlebell Goblet Lunge, 1 min | 78 reps
Rest 1 min
AMReps in 20 mins:
Bike Calorie, 2 mins | 68 reps
Kettlebell Swing, 35 lbs, 1 min | 103 reps
Kettlebell Goblet Lunge, 1 min | 78 reps
Rest 1 min
January 7, 2020 9:47 PM
249 reps | Rx'd
Level 85
1463rd WOD
Result
Result
249 reps | Rx'dNotes
Ass bike
Notes
Ass bike
Stats
WOD Count
1463rd
Level
85
Avg Power Output
≈ 21.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1463rd
Level
85
Avg Power Output
≈ 21.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Bike Calories
4,227 Reps (+68)Milestone 6,000
Kettlebell Swing
5,876 Reps (+103)History (1)
History (1)
