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01-08-2020 9:50 AM

01-08-2020 9:50 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 55 secs | Rx'd 1 min 41 secs

Result

4 mins 55 secs | Rx'd 1 min 41 secs

Community

Community

Stats

WOD Count

578th

Level

71

Avg Power Output

138.1 (ft*lbs)/sec (-71.9)

Training Days

4 (2024)

History

7

Stats

WOD Count

578th

Level

71

Avg Power Output

138.1 (ft*lbs)/sec (-71.9)

Training Days

4 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Pull-up

3,500 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,508 Reps (+45)

Milestone 15,000

Squat

14,482 Reps (+45)

Milestone 2,750

Thruster

2,729 Reps (+45)

History (7)

History (7)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 8 secs | Rx'd 6 mins 8 secs | Rx'd

Level 57 Level 57 156th WOD 156th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd 15 secs 15 secs

Level 60 Level 60 170th WOD 170th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 16 secs | Rx'd 4 mins 16 secs | Rx'd 1 min 37 secs 1 min 37 secs

Level 79 Level 79 257th WOD 257th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 53 secs | Not Rx'd 3 mins 53 secs | Not Rx'd 23 secs | Not Rx'd 23 secs | Not Rx'd

333rd WOD 333rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 14 secs | Rx'd 3 mins 14 secs | Rx'd ⚡39 secs | Rx'd ⚡39 secs | Rx'd

Level 91 Level 91 487th WOD 487th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 55 secs | Rx'd 4 mins 55 secs | Rx'd 1 min 41 secs 1 min 41 secs

Level 71 Level 71 578th WOD 578th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 23 secs | Rx'd 5 mins 23 secs | Rx'd 28 secs 28 secs

Level 65 Level 65 608th WOD 608th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Julio C Campos. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Julio C Campos. start your free trial