January 9, 2020 8:16 AM
8 mins 9 secs | Rx'd
Level 93
563rd WOD
Result
Result
8 mins 9 secs | Rx'd 25 secsNotes
Post 7AM class. Dead ☠️
Notes
Post 7AM class. Dead ☠️
Stats
WOD Count
563rd
Level
93
Avg Power Output
121.7 (ft*lbs)/sec (-6.6)
Training Days
6 (2024)
History
2
Stats
WOD Count
563rd
Level
93
Avg Power Output
121.7 (ft*lbs)/sec (-6.6)
Training Days
6 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
11:00
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
46,000 Meters (+1,000)Milestone 3,000
Pull-up
2,651 Reps (+30)Milestone 12,500
Squat
10,791 Reps (+50)Milestone 1,750
Thruster
1,524 Reps (+50)History (2)
History (2)
