5 rounds of:
60 Jump Rope Singles
20 Knees To Elbows
10 Handstand Push-ups
5 rounds of:
60 Jump Rope Singles
20 Knees To Elbows
10 Handstand Push-ups
January 9, 2020 4:01 PM
11 mins 41 secs | Rx'd
Level 92
451st WOD
Result
Result
11 mins 41 secs | Rx'dStats
WOD Count
451st
Level
92
Avg Power Output
29.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
451st
Level
92
Avg Power Output
29.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
7,000 Reps
Milestone Reached
Handstand Push-up
1,200 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,411 Reps (+300)Milestone 8,000
Single Under
7,072 Reps (+300)Milestone 1,350
Handstand Push-up
1,209 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+100)History (1)
History (1)
