7:00 AMRAP:
10 Unbroken Double Unders
10 Knees-to-elbows
10 Strict Dips
7:00 AMRAP:
10 Unbroken Double Unders
10 Knees-to-elbows
10 Strict Dips
January 9, 2020 10:09 PM
3 rounds | 90 reps | Rx'd
2315th WOD
Result
Result
3 rounds | 90 reps | Rx'dStats
WOD Count
2315th
Level
-
Avg Power Output
≈ 14.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
2315th
Level
-
Avg Power Output
≈ 14.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
500 Reps
Movement Progress
Movement Progress
Milestone 39,000
Jump Rope
38,646 Reps (+30)Milestone 38,000
Double Under
37,684 Reps (+30)Milestone 800
Dip
745 Reps (+30)Milestone 550
Knees-to-Elbows
505 Reps (+30)History (1)
History (1)
