btwb

01-10-2020 12:07 AM

Hammer Hammer

5 rounds, each round for time, of:
5 Power Cleans, 95 lbs
10 Front Squats, 95 lbs
5 Jerks, 95 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

8 mins 43 secs | (1 min 28 secs), (1 min 34 secs), (1 min 51 secs), (1 min 56 secs), and (1 min 54 secs) | Rx'd ⚡ 1 min 35 secs

Result

8 mins 43 secs | (1 min 28 secs), (1 min 34 secs), (1 min 51 secs), (1 min 56 secs), and (1 min 54 secs) | Rx'd ⚡ 1 min 35 secs

Community

Stats

WOD Count

2037th

Level

Avg Power Output

101.7 (ft*lbs)/sec (+12.0)

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2037th

Level

Avg Power Output

101.7 (ft*lbs)/sec (+12.0)

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

11:00

Movement Progress

Milestone 13,500

Clean

13,495 Reps (+25)

Milestone 4,700

Front Squat

4,576 Reps (+50)

Milestone 6,300

Jerk

6,221 Reps (+25)

Milestone 7,500

Power Clean

7,298 Reps (+25)

Milestone 12,000

Pull-up

11,957 Reps (+100)

Milestone 12,000

Shoulder-to-Overhead

11,897 Reps (+25)

Milestone 45,000

Squat

43,197 Reps (+50)

History (2)

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 95 lbs
10 Front Squats, 95 lbs
5 Jerks, 95 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

10 mins 18 secs | (1 min 56 secs), (1 min 56 secs), (1 min 58 secs), (2 mins 9 secs), and (2 mins 19 secs) | Rx'd 10 mins 18 secs | (1 min 56 secs), (1 min 56 secs), (1 min 58 secs), (2 mins 9 secs), and (2 mins 19 secs) | Rx'd

Level 97 Level 97 1335th WOD 1335th WOD

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 95 lbs
10 Front Squats, 95 lbs
5 Jerks, 95 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

8 mins 43 secs | (1 min 28 secs), (1 min 34 secs), (1 min 51 secs), (1 min 56 secs), and (1 min 54 secs) | Rx'd 8 mins 43 secs | (1 min 28 secs), (1 min 34 secs), (1 min 51 secs), (1 min 56 secs), and (1 min 54 secs) | Rx'd ⚡1 min 35 secs ⚡1 min 35 secs

Level 98 Level 98 2037th WOD 2037th WOD

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