AMReps in 11 mins:
Row, 1000 m | 1000 reps
50 Wall Balls, 20 lbs | 50 reps
25 Cleans, 70% 1RM | 25 reps, 105 lbs
100 Row Calories | 2 reps
AMReps in 11 mins:
Row, 1000 m | 1000 reps
50 Wall Balls, 20 lbs | 50 reps
25 Cleans, 70% 1RM | 25 reps, 105 lbs
100 Row Calories | 2 reps
January 13, 2020 4:21 AM
1077 reps | Rx'd
269th WOD
Result
Result
1077 reps | Rx'dStats
WOD Count
269th
Level
-
Avg Power Output
59,209.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
269th
Level
-
Avg Power Output
59,209.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
990,000 Meters
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,010,000
Row
1,009,000 Meters (+1,000,000)Milestone 1,500
Row Calories
1,399 Reps (+2)Milestone 2,250
Clean
1,704 Reps (+25)Milestone 5,000
Squat
4,102 Reps (+50)Milestone 2,000
Wall Ball
1,516 Reps (+50)History (1)
History (1)
