3 rounds of:
40 Double Unders
10 Overhead Squats, 95 lbs
3 rounds of:
40 Double Unders
10 Overhead Squats, 95 lbs
Result
Result
4 mins 1 sec | Rx'dStats
WOD Count
382nd
Level
-
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
382nd
Level
-
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,267 Reps (+120)Milestone 4,000
Double Under
3,607 Reps (+120)Milestone 7,500
Squat
6,086 Reps (+30)Milestone 300
Overhead Squat
174 Reps (+30)History (1)
History (1)