8 rounds of:
10 Front Squats, 115 lbs
5 Chest-to-bar Pull-ups
8 rounds of:
10 Front Squats, 115 lbs
5 Chest-to-bar Pull-ups
January 14, 2020 4:08 AM
15 mins 7 secs | Rx'd
69th WOD
Result
Result
15 mins 7 secs | Rx'dStats
WOD Count
69th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
69th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
311 Reps (+40)Milestone 1,500
Squat
1,187 Reps (+80)Milestone 100
Front Squat
88 Reps (+80)History (1)
History (1)
