8 rounds of:
10 Front Squats, 65 lbs
10 Jumping Chest-to-bar Pull-ups
8 rounds of:
10 Front Squats, 65 lbs
10 Jumping Chest-to-bar Pull-ups
January 14, 2020 12:28 AM
11 mins 44 secs | Not Rx'd
1024th WOD
Result
Result
11 mins 44 secs | Not Rx'dStats
WOD Count
1024th
Level
-
Avg Power Output
≈ 43.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1024th
Level
-
Avg Power Output
≈ 43.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,816 Reps (+80)Milestone 20,000
Squat
18,846 Reps (+80)Milestone 1,500
Front Squat
1,465 Reps (+80)History (1)
History (1)
