Every 1 min for 15 mins:
15 Push-ups
20 Unbroken Wall Balls
Rest 1 min
Every 1 min for 15 mins:
15 Push-ups
20 Unbroken Wall Balls
Rest 1 min
January 15, 2020 8:54 PM
15.0 rounds | Rx'd
4533rd WOD
Result
Result
15.0 rounds | Rx'dNotes
8lb wall ball
Notes
8lb wall ball
Stats
WOD Count
4533rd
Level
-
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
4533rd
Level
-
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
12,250 Reps
Milestone Reached
Squat
32,500 Reps
Milestone Reached
Wall Ball
10,000 Reps
Movement Progress
Movement Progress
Milestone 12,750
Push-up
12,370 Reps (+225)Milestone 35,000
Squat
32,758 Reps (+300)Milestone 10,500
Wall Ball
10,076 Reps (+300)History (1)
History (1)
