Row, 1000 m
-- then --
4 rounds of:
20 Kettlebell Swings, 35 lbs
60 Double Unders
-- then --
Row, 1000 m
Row, 1000 m
-- then --
4 rounds of:
20 Kettlebell Swings, 35 lbs
60 Double Unders
-- then --
Row, 1000 m
January 16, 2020 5:48 PM
20 mins 16 secs | Not Rx'd
4536th WOD
Result
Result
20 mins 16 secs | Not Rx'dNotes
1st 1000m - 4:45 2nd 100m - 4:49 DUs: did DUs under broken and then singles to next 10
Notes
1st 1000m - 4:45 2nd 100m - 4:49 DUs: did DUs under broken and then singles to next 10
Stats
WOD Count
4536th
Level
-
Avg Power Output
94.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
4536th
Level
-
Avg Power Output
94.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
240,000 Meters
Milestone Reached
Kettlebell Swing
8,000 Reps
Movement Progress
Movement Progress
Milestone 250,000
Row
241,519 Meters (+2,000)Milestone 37,000
Jump Rope
35,565 Reps (+240)Milestone 28,000
Double Under
26,777 Reps (+240)Milestone 8,250
Kettlebell Swing
8,025 Reps (+80)History (1)
History (1)
