3 rounds of:
15 Box Jumps
15 Knees To Elbows
3 rounds of:
15 Box Jumps
15 Knees To Elbows
January 17, 2020 10:52 AM
6 mins 39 secs | Not Rx'd
458th WOD
Result
Result
6 mins 39 secs | Not Rx'dStats
WOD Count
458th
Level
-
Avg Power Output
10.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
458th
Level
-
Avg Power Output
10.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
200 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,328 Reps (+45)Milestone 250
Knees-to-Elbows
205 Reps (+45)History (1)
History (1)
