2 rounds of:
20 Wall Balls
30 AbMat Sit-ups
2 rounds of:
20 Wall Balls
30 AbMat Sit-ups
January 17, 2020 7:52 PM
4 mins 47 secs | Not Rx'd
459th WOD
Result
Result
4 mins 47 secs | Not Rx'dStats
WOD Count
459th
Level
-
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
459th
Level
-
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,223 Reps (+60)Milestone 10,000
Squat
7,741 Reps (+40)Milestone 2,500
Wall Ball
2,212 Reps (+40)History (1)
History (1)
