60 Assault Bike Calories
36 Pull-ups
80 Dumbbell Snatches
60 Assault Bike Calories
24 Pull-ups
30 Power Cleans, 115 lbs
60 Assault Bike Calories
18 Pull-ups
30 Synchronized Bar Facing Burpees
60 Assault Bike Calories
36 Pull-ups
80 Dumbbell Snatches
60 Assault Bike Calories
24 Pull-ups
30 Power Cleans, 115 lbs
60 Assault Bike Calories
18 Pull-ups
30 Synchronized Bar Facing Burpees
January 18, 2020 11:32 AM
28 mins 44 secs | Rx'd
276th WOD
Result
Result
28 mins 44 secs | Rx'dStats
WOD Count
276th
Level
-
Avg Power Output
≈ 85.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
276th
Level
-
Avg Power Output
≈ 85.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,517 Reps (+180)Milestone 2,000
Burpee
1,977 Reps (+30)Milestone 2,250
Clean
1,759 Reps (+30)Milestone 500
Dumbbell Snatch
473 Reps (+80)Milestone 1,250
Power Clean
1,090 Reps (+30)Milestone 2,000
Pull-up
1,699 Reps (+78)Milestone 1,000
Snatch
969 Reps (+80)History (1)
History (1)
