November 7, 2013 5:22 PM
3 mins 45 secs | Not Rx'd
528th WOD
Result
Result
3 mins 45 secs | Not Rx'dNotes
After I was done, did 12 more at 53lbs, working on form.
Notes
After I was done, did 12 more at 53lbs, working on form.
Stats
WOD Count
528th
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
144 (2024)
History
10
Stats
WOD Count
528th
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
144 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Clean
995 Reps (+30)Milestone 750
Clean & Jerk
724 Reps (+30)Milestone 2,000
Shoulder-to-Overhead
1,871 Reps (+30)Milestone 900
Jerk
860 Reps (+30)History (10)
History (10)
