30:00 AMRAP:
Row, 500 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
30:00 AMRAP:
Row, 500 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
January 18, 2020 3:02 AM
5 rounds + 300 m | Rx'd
Level 97
1963rd WOD
Result
Result
5 rounds + 300 m | Rx'dNotes
That was chad. I started on the pull ups. I did 5 rounds, 5 pull ups and 7 push ups. Rounds 1.2.4 I did strict pull ups. Rounds 3.5.6 i did kipping. That was an exhausting workout.
Notes
That was chad. I started on the pull ups. I did 5 rounds, 5 pull ups and 7 push ups. Rounds 1.2.4 I did strict pull ups. Rounds 3.5.6 i did kipping. That was an exhausting workout.
Stats
WOD Count
1963rd
Level
97
Avg Power Output
109.6 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Stats
WOD Count
1963rd
Level
97
Avg Power Output
109.6 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Achievements
Achievements
Milestone Reached
Row
180,000 Meters
Movement Progress
Movement Progress
Milestone 190,000
Row
182,409 Meters (+2,800)Milestone 10,500
Pull-up
10,283 Reps (+75)Milestone 10,750
Push-up
10,701 Reps (+150)Milestone 10,000
Air Squat
9,912 Reps (+225)Milestone 37,500
Squat
35,926 Reps (+225)History (2)
History (2)
