btwb

01-21-2020 3:15 AM

Blake Blake

4 rounds of:
Plate Overhead Walking Lunge, 25 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 14 lbs
10 Handstand Push-ups

Result

20 mins 20 secs | Not Rx'd ⚡ 7 mins 35 secs

Result

20 mins 20 secs | Not Rx'd ⚡ 7 mins 35 secs

Notes

Pike push ups + step ups

Notes

Pike push ups + step ups

Community

Stats

WOD Count

1056th

Level

Avg Power Output

35.6 (ft*lbs)/sec (+5.3)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1056th

Level

Avg Power Output

35.6 (ft*lbs)/sec (+5.3)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

5,250 Reps

Movement Progress

Milestone 5,750

Box Jump

5,309 Reps (+120)

Milestone 750

Handstand Push-up

747 Reps (+40)

Milestone 1,500

Lunge

1,343 Reps (+0)

Milestone 17,500

Squat

16,614 Reps (+80)

Milestone 4,000

Wall Ball

3,906 Reps (+80)

History (2)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

27 mins 55 secs | Not Rx'd 27 mins 55 secs | Not Rx'd

149th WOD 149th WOD

Blake

4 rounds of:
Plate Overhead Walking Lunge, 25 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 14 lbs
10 Handstand Push-ups

Result

20 mins 20 secs | Not Rx'd 20 mins 20 secs | Not Rx'd ⚡7 mins 35 secs ⚡7 mins 35 secs

1056th WOD 1056th WOD

1 / 2