btwb

12-18-2018 1:08 AM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

27 mins 55 secs | Not Rx'd

Result

27 mins 55 secs | Not Rx'd

Notes

10 push press at 25kg instead of handstand push ups

Notes

10 push press at 25kg instead of handstand push ups

Community

Stats

WOD Count

149th

Level

Avg Power Output

30.3 (ft*lbs)/sec

Training Days

52 (2024)

History

Stats

WOD Count

149th

Level

Avg Power Output

30.3 (ft*lbs)/sec

Training Days

52 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Handstand Push-up

60 Reps

Movement Progress

Milestone 750

Box Jump

521 Reps (+120)

Milestone 150

Handstand Push-up

60 Reps (+40)

Milestone 600

Lunge

390 Reps (+0)

Milestone 2,500

Squat

2,028 Reps (+80)

Milestone 500

Wall Ball

411 Reps (+80)

History (2)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

27 mins 55 secs | Not Rx'd 27 mins 55 secs | Not Rx'd

149th WOD 149th WOD

Blake

4 rounds of:
Plate Overhead Walking Lunge, 25 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 14 lbs
10 Handstand Push-ups

Result

20 mins 20 secs | Not Rx'd 20 mins 20 secs | Not Rx'd ⚡7 mins 35 secs ⚡7 mins 35 secs

1056th WOD 1056th WOD

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