15 Hang Power Snatches, 75 lbs
15 Box Jumps, 24 in
12 Hang Power Snatches, 75 lbs
12 Box Jumps, 24 in
9 Hang Power Snatches, 75 lbs
9 Box Jumps, 24 in
12 Hang Power Snatches, 95 lbs
12 Box Jumps, 30 in
9 Hang Power Snatches, 95 lbs
9 Box Jumps, 30 in
6 Hang Power Snatches, 95 lbs
6 Box Jumps, 30 in
9 Hang Power Snatches, 135 lbs
9 Box Jumps, 30 in
6 Hang Power Snatches, 135 lbs
6 Box Jumps, 30 in
3 Hang Power Snatches, 135 lbs
3 Box Jumps, 30 in
15 Hang Power Snatches, 75 lbs
15 Box Jumps, 24 in
12 Hang Power Snatches, 75 lbs
12 Box Jumps, 24 in
9 Hang Power Snatches, 75 lbs
9 Box Jumps, 24 in
12 Hang Power Snatches, 95 lbs
12 Box Jumps, 30 in
9 Hang Power Snatches, 95 lbs
9 Box Jumps, 30 in
6 Hang Power Snatches, 95 lbs
6 Box Jumps, 30 in
9 Hang Power Snatches, 135 lbs
9 Box Jumps, 30 in
6 Hang Power Snatches, 135 lbs
6 Box Jumps, 30 in
3 Hang Power Snatches, 135 lbs
3 Box Jumps, 30 in
January 21, 2020 10:23 PM
17 mins 45 secs | Not Rx'd
515th WOD
Result
Result
17 mins 45 secs | Not Rx'dStats
WOD Count
515th
Level
-
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
515th
Level
-
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,829 Reps (+81)Milestone 1,400
Snatch
1,034 Reps (+81)Milestone 500
Power Snatch
401 Reps (+81)History (1)
History (1)
