Sets : rest 2 mins
10 Tempo Back Squats, 53% 1RM | 185 lbs
10 Tempo Back Squats, 53% 1RM | 185 lbs
10 Tempo Back Squats, 53% 1RM | 185 lbs
10 Tempo Back Squats, 53% 1RM | 185 lbs
Sets : rest 2 mins
10 Tempo Back Squats, 53% 1RM | 185 lbs
10 Tempo Back Squats, 53% 1RM | 185 lbs
10 Tempo Back Squats, 53% 1RM | 185 lbs
10 Tempo Back Squats, 53% 1RM | 185 lbs
January 29, 2020 2:14 PM
Completed | 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd
619th WOD
Result
Result
Completed | 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'dStats
WOD Count
619th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
9 (2024)
History
1
Stats
WOD Count
619th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,393 Reps (+40)Milestone 1,500
Back Squat
1,427 Reps (+40)History (1)
History (1)
