Tom Nugent Tom Nugent

2013-11-14 3:55 PM

2013-11-14 3:55 PM


Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets


1 Front Squat | 315 lbs

Level 89


Sets


1 Front Squat | 315 lbs

Level 89


Result

315 lbs | 315 lbs | Rx'd -10 lbs

Result

315 lbs | 315 lbs | Rx'd -10 lbs

Notes

Jumped up to 315# (with Justin, Frank, Josh). Missed 330# for PR standing up on last attempt, took too big of a jump but out of time. Legs feeling stronger, almost pre-surgery PR, no knee issue!

Notes

Jumped up to 315# (with Justin, Frank, Josh). Missed 330# for PR standing up on last attempt, took too big of a jump but out of time. Legs feeling stronger, almost pre-surgery PR, no knee issue!

Community

Community


Stats

WOD Count

2,053rd

Level

88

Work Performed

849 ft*lbf (-19)

Training Days

209 (2024)

History

21

Stats

WOD Count

2,053rd

Level

88

Work Performed

849 ft*lbf (-19)

Training Days

209 (2013)

History

21


Movement Progress

Movement Progress

Milestone 37,500

Squat

37,321 Reps (+1)

Milestone 2,700

Front Squat

2,578 Reps (+1)

History (21)

History (21)

1 / 21
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