40 Bike Calories
12 Dumbbell Strict Press | 40 lbs
30 Sit-ups
30 Bike Calories
12 Dumbbell Strict Press | 40 lbs
30 Sit-ups
20 Bike Calories
12 Dumbbell Strict Press | 40 lbs
30 Sit-ups
40 Bike Calories
12 Dumbbell Strict Press | 40 lbs
30 Sit-ups
30 Bike Calories
12 Dumbbell Strict Press | 40 lbs
30 Sit-ups
20 Bike Calories
12 Dumbbell Strict Press | 40 lbs
30 Sit-ups
February 3, 2020 5:14 AM
12 mins 43 secs | Rx'd
Level 58
521st WOD
Result
Result
12 mins 43 secs | Rx'dNotes
Bike erg
Notes
Bike erg
Stats
WOD Count
521st
Level
58
Avg Power Output
≈ 24.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
521st
Level
58
Avg Power Output
≈ 24.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,739 Reps (+90)Milestone 3,000
Sit-up
2,744 Reps (+90)Milestone 2,500
Shoulder-to-Overhead
2,394 Reps (+36)Milestone 250
Shoulder Press
102 Reps (+36)History (1)
History (1)
