Ronda Sink Ronda Sink

02-10-2020 4:30 PM

02-10-2020 4:30 PM


Bench Press : 4x2 at 90% 1RM Bench Press : 4x2 at 90% 1RM

Sets
2 Bench Press, 90% 1RM | 115 lbs
2 Bench Press, 90% 1RM | 115 lbs
2 Bench Press, 90% 1RM | 115 lbs
2 Bench Press, 90% 1RM | 115 lbs

Sets
2 Bench Press, 90% 1RM | 115 lbs
2 Bench Press, 90% 1RM | 115 lbs
2 Bench Press, 90% 1RM | 115 lbs
2 Bench Press, 90% 1RM | 115 lbs

Result

Completed | 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

Completed | 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

648th

Level

-

Work Performed

1,599 ft*lbs (+278)

Training Days

24 (2024)

History

2

Stats

WOD Count

648th

Level

-

Work Performed

1,599 ft*lbs (+278)

Training Days

24 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,000

Bench Press

907 Reps (+8)

History (2)

History (2)

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