21 Back Squats, 145 lbs
15 Front Squats, 125 lbs
9 Overhead Squats, 85 lbs
21 Back Squats, 145 lbs
15 Front Squats, 125 lbs
9 Overhead Squats, 85 lbs
February 11, 2020 8:54 AM
10 mins 19 secs | Rx'd
492nd WOD
Result
Result
10 mins 19 secs | Rx'dStats
WOD Count
492nd
Level
-
Avg Power Output
36.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
492nd
Level
-
Avg Power Output
36.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 700
Back Squat
649 Reps (+21)Milestone 900
Front Squat
720 Reps (+15)Milestone 700
Overhead Squat
537 Reps (+9)Milestone 10,000
Squat
8,444 Reps (+45)History (1)
History (1)
