btwb

Pat Sabourin Pat Sabourin

02-12-2020 9:24 AM

Seated Cable Row : 4x12 Seated Cable Row : 4x12

Sets

12 Seated Cable Rows | 175 lbs

Level 79

12 Seated Cable Rows | 175 lbs

Level 79

12 Seated Cable Rows | 175 lbs

Level 79

12 Seated Cable Rows | 175 lbs

Level 79

Sets

12 Seated Cable Rows | 175 lbs

Level 79

12 Seated Cable Rows | 175 lbs

Level 79

12 Seated Cable Rows | 175 lbs

Level 79

12 Seated Cable Rows | 175 lbs

Level 79

Result

8400 lbs | 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

8400 lbs | 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Stats

WOD Count

1250th

Level

Work Performed

≈ 0 ft*lbs

Training Days

43 (2024)

History

Stats

WOD Count

1250th

Level

Work Performed

≈ 0 ft*lbs

Training Days

43 (2024)

History

History (3)

Seated Cable Row : 4x12

Sets
12 Seated Cable Rows | 175 lbs
12 Seated Cable Rows | 175 lbs
12 Seated Cable Rows | 175 lbs
12 Seated Cable Rows | 175 lbs

Result

8400 lbs | 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 8400 lbs | 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

1250th WOD 1250th WOD

Seated Cable Row : 4x12

Sets
12 Seated Cable Rows | 180 lbs
12 Seated Cable Rows | 180 lbs
12 Seated Cable Rows | 180 lbs
12 Seated Cable Rows | 180 lbs

Result

8640 lbs | 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 8640 lbs | 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd ⚡240 lbs ⚡240 lbs

1355th WOD 1355th WOD

Seated Cable Row : 4x12

Sets
12 Seated Cable Rows | 150 lbs
12 Seated Cable Rows | 150 lbs
12 Seated Cable Rows | 150 lbs
12 Seated Cable Rows | 150 lbs

Result

7200 lbs | 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 7200 lbs | 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd -1440 lbs -1440 lbs

1449th WOD 1449th WOD

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