9:00 AMRAP:
10 Hang Power Cleans, 225 lbs
15 Bar Facing Burpees
20 Wall Balls, 20 lbs
25 Bike Calories
9:00 AMRAP:
10 Hang Power Cleans, 225 lbs
15 Bar Facing Burpees
20 Wall Balls, 20 lbs
25 Bike Calories
Result
Result
2 rounds + 10 Hang Power Cleans + 11 Bar Facing Burpees | 161 reps | Rx'dStats
WOD Count
1266th
Level
-
Avg Power Output
≈ 109.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
1266th
Level
-
Avg Power Output
≈ 109.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Bike Calories
6,323 Reps (+50)Milestone 5,000
Burpee
4,920 Reps (+41)Milestone 4,500
Clean
4,031 Reps (+30)Milestone 2,750
Power Clean
2,551 Reps (+30)Milestone 17,500
Squat
16,116 Reps (+40)Milestone 5,000
Wall Ball
4,708 Reps (+40)History (1)
History (1)