Pat Sabourin Pat Sabourin

02-15-2020 7:00 AM

02-15-2020 7:00 AM


AMRAP 9 mins: Hang Power Cleans, Bar Facing Burpees, Wall Balls and Bike Calories AMRAP 9 mins: Hang Power Cleans, Bar Facing Burpees, Wall Balls and Bike Calories

9:00 AMRAP:
10 Hang Power Cleans, 225 lbs
15 Bar Facing Burpees
20 Wall Balls, 20 lbs
25 Bike Calories

9:00 AMRAP:
10 Hang Power Cleans, 225 lbs
15 Bar Facing Burpees
20 Wall Balls, 20 lbs
25 Bike Calories

Result

2 rounds + 10 Hang Power Cleans + 11 Bar Facing Burpees | 161 reps | Rx'd

Result

2 rounds + 10 Hang Power Cleans + 11 Bar Facing Burpees | 161 reps | Rx'd

Community

Community


Stats

WOD Count

1266th

Level

-

Avg Power Output

≈ 109.6 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

1266th

Level

-

Avg Power Output

≈ 109.6 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,500

Bike Calories

6,323 Reps (+50)

Milestone 5,000

Burpee

4,920 Reps (+41)

Milestone 4,500

Clean

4,031 Reps (+30)

Milestone 2,750

Power Clean

2,551 Reps (+30)

Milestone 17,500

Squat

16,116 Reps (+40)

Milestone 5,000

Wall Ball

4,708 Reps (+40)

History (1)

History (1)

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