10 mins:
L Side Plank, 30 secs
R Side Plank, 30 secs
L Side Plank, 30 secs
L Side Plank, 30 secs
then in the remaining time, AMRAP of:
118 Row Calories
10 mins:
L Side Plank, 30 secs
R Side Plank, 30 secs
L Side Plank, 30 secs
L Side Plank, 30 secs
then in the remaining time, AMRAP of:
118 Row Calories
February 20, 2020 12:06 PM
1 round | Rx'd
260th WOD
Result
Result
1 round | Rx'dStats
WOD Count
260th
Level
-
Avg Power Output
≈ 144.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
260th
Level
-
Avg Power Output
≈ 144.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
582 Reps (+118)History (1)
History (1)
