10 mins:
Weighted Plank, 30 secs
Weighted Plank, 30 secs
Weighted Plank, 30 secs
Weighted Plank, 30 secs
then in the remaining time, AMRAP of:
51 Assault Bike Calories
10 mins:
Weighted Plank, 30 secs
Weighted Plank, 30 secs
Weighted Plank, 30 secs
Weighted Plank, 30 secs
then in the remaining time, AMRAP of:
51 Assault Bike Calories
February 20, 2020 6:30 PM
5 rounds + 51 Assault Bike Calories | Rx'd
966th WOD
Result
Result
5 rounds + 51 Assault Bike Calories | Rx'dStats
WOD Count
966th
Level
-
Avg Power Output
≈ 279.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
966th
Level
-
Avg Power Output
≈ 279.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,954 Reps (+306)History (1)
History (1)
