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Dan Cooke Dan Cooke

11-20-2013 6:14 AM

11-20-2013 6:14 AM

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Clean : 1 Rep Max Clean : 1 Rep Max

Sets

1 Clean | 230 lbs

Level 71

Sets

1 Clean | 230 lbs

Level 71

Result

230 lbs | 230 lbs | Rx'd 5 lbs

Result

230 lbs | 230 lbs | Rx'd 5 lbs

Community

Community

Stats

WOD Count

878th

Level

69

Work Performed

1,333 ft*lbs (+23)

Training Days

210 (2024)

History

21

Stats

WOD Count

878th

Level

69

Work Performed

1,333 ft*lbs (+23)

Training Days

210 (2024)

History

21

Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,657 Reps (+1)

History (21)

History (21)

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 210 lbs

Sets
1 Clean | 210 lbs

Result

210 lbs | Rx'd 210 lbs | Rx'd

Level 56 Level 56 541st WOD 541st WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 215 lbs

Sets
1 Clean | 215 lbs

Result

215 lbs | 215 lbs | Rx'd 215 lbs | 215 lbs | Rx'd 5 lbs 5 lbs

Level 59 Level 59 730th WOD 730th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 215 lbs

Sets
1 Clean | 215 lbs

Result

215 lbs | 215 lbs | Rx'd 215 lbs | 215 lbs | Rx'd 0 lbs 0 lbs

Level 59 Level 59 812th WOD 812th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 225 lbs

Sets
1 Clean | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd 10 lbs 10 lbs

Level 68 Level 68 851st WOD 851st WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 230 lbs

Sets
1 Clean | 230 lbs

Result

230 lbs | 230 lbs | Rx'd 230 lbs | 230 lbs | Rx'd 5 lbs 5 lbs

Level 69 Level 69 878th WOD 878th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 225 lbs

Sets
1 Clean | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -5 lbs -5 lbs

Level 68 Level 68 1049th WOD 1049th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 225 lbs

Sets
1 Clean | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd 0 lbs 0 lbs

Level 68 Level 68 1058th WOD 1058th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 225 lbs

Sets
1 Clean | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd 0 lbs 0 lbs

Level 68 Level 68 1066th WOD 1066th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 240 lbs

Sets
1 Clean | 240 lbs

Result

240 lbs | 240 lbs | Rx'd 240 lbs | 240 lbs | Rx'd 15 lbs 15 lbs

Level 73 Level 73 1079th WOD 1079th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 225 lbs

Sets
1 Clean | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -15 lbs -15 lbs

Level 68 Level 68 1096th WOD 1096th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 235 lbs

Sets
1 Clean | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd 10 lbs 10 lbs

Level 72 Level 72 1101st WOD 1101st WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 235 lbs

Sets
1 Clean | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd 0 lbs 0 lbs

Level 72 Level 72 1367th WOD 1367th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 235 lbs

Sets
1 Clean | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd 0 lbs 0 lbs

Level 72 Level 72 1433rd WOD 1433rd WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 225 lbs

Sets
1 Clean | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -10 lbs -10 lbs

Level 68 Level 68 1507th WOD 1507th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 236 lbs

Sets
1 Clean | 236 lbs

Result

236 lbs | 236 lbs | Rx'd 236 lbs | 236 lbs | Rx'd 11 lbs 11 lbs

Level 73 Level 73 1578th WOD 1578th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 245 lbs

Sets
1 Clean | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd ⚡9 lbs ⚡9 lbs

Level 79 Level 79 1622nd WOD 1622nd WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 225 lbs

Sets
1 Clean | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -20 lbs -20 lbs

Level 68 Level 68 1821st WOD 1821st WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 240 lbs

Sets
1 Clean | 240 lbs

Result

240 lbs | 240 lbs | Rx'd 240 lbs | 240 lbs | Rx'd 15 lbs 15 lbs

Level 73 Level 73 1831st WOD 1831st WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 240 lbs

Sets
1 Clean | 240 lbs

Result

240 lbs | 240 lbs | Rx'd 240 lbs | 240 lbs | Rx'd 0 lbs 0 lbs

Level 73 Level 73 2011th WOD 2011th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 245 lbs

Sets
1 Clean | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd 5 lbs 5 lbs

Level 79 Level 79 2106th WOD 2106th WOD

Clean : 1 Rep Max

Clean : 1 Rep Max

Sets
1 Clean | 225 lbs

Sets
1 Clean | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -20 lbs -20 lbs

Level 68 Level 68 2251st WOD 2251st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan Cooke. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan Cooke. start your free trial