Every 1 min for 15 mins, alternating between:
10 Alternating Single Arm Dumbbell Snatches
20 Dumbbell Goblet Squats
Up Down + Bar Muscle Up
Every 1 min for 15 mins, alternating between:
10 Alternating Single Arm Dumbbell Snatches
20 Dumbbell Goblet Squats
Up Down + Bar Muscle Up
February 26, 2020 10:07 AM
Completed | Rx'd
871st WOD
Result
Result
Completed | Rx'dStats
WOD Count
871st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
871st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,800
Snatch
3,784 Reps (+50)Milestone 750
Dumbbell Snatch
610 Reps (+50)Milestone 17,500
Squat
17,415 Reps (+100)History (1)
History (1)
