btwb

Laura Keir Laura Keir

03-03-2020 1:56 PM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

24 mins 20 secs | Rx'd ⚡ 2 mins 34 secs | Rx'd

Result

24 mins 20 secs | Rx'd ⚡ 2 mins 34 secs | Rx'd

Notes

Chasing Rach the entire way round!

Notes

Chasing Rach the entire way round!

Community

Stats

WOD Count

160th

Level

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

160th

Level

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

24:30

Milestone Reached

Sumo Deadlift High Pull

100 Reps

Milestone Reached

Thruster

300 Reps

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 1,250

Box Jump

880 Reps (+50)

Milestone 1,500

Burpee

1,166 Reps (+50)

Milestone 130,000

Run

120,439 Meters (+2,000)

Milestone 5,000

Squat

2,859 Reps (+50)

Milestone 150

Sumo Deadlift High Pull

100 Reps (+50)

Milestone 500

Thruster

345 Reps (+50)

History (2)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

26 mins 54 secs | Not Rx'd 26 mins 54 secs | Not Rx'd

26th WOD 26th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

24 mins 20 secs | Rx'd 24 mins 20 secs | Rx'd ⚡2 mins 34 secs | Rx'd ⚡2 mins 34 secs | Rx'd

Level 94 Level 94 160th WOD 160th WOD

1 / 2