100 Wall Balls, 14 lbs
80 Double Unders
100 Push-ups
60 Double Unders
100 AbMat Sit-ups
40 Double Unders
100 Air Squats
20 Double Unders
100 Wall Balls, 14 lbs
80 Double Unders
100 Push-ups
60 Double Unders
100 AbMat Sit-ups
40 Double Unders
100 Air Squats
20 Double Unders
March 3, 2020 2:18 AM
16 mins 4 secs | Rx'd
494th WOD
Result
Result
16 mins 4 secs | Rx'dStats
WOD Count
494th
Level
-
Training Days
28 (2024)
History
1
Stats
WOD Count
494th
Level
-
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,418 Reps (+200)Milestone 6,000
Double Under
5,364 Reps (+200)Milestone 2,250
Push-up
2,194 Reps (+100)Milestone 1,000
Sit-up
787 Reps (+100)Milestone 2,500
Air Squat
2,071 Reps (+100)Milestone 10,000
Squat
8,649 Reps (+200)Milestone 2,500
Wall Ball
2,330 Reps (+100)History (1)
History (1)
