15:00 AMRAP:
Kettlebell Push-up
10 Air Squats
15 Kettlebell Swings
Hollow Hold
15:00 AMRAP:
Kettlebell Push-up
10 Air Squats
15 Kettlebell Swings
Hollow Hold
March 11, 2020 7:31 PM
6 rounds | Rx'd
280th WOD
Result
Result
6 rounds | Rx'dStats
WOD Count
280th
Level
-
Avg Power Output
20.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
280th
Level
-
Avg Power Output
20.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Air Squat
108 Reps (+60)Milestone 2,500
Squat
1,704 Reps (+60)Milestone 2,250
Kettlebell Swing
2,155 Reps (+90)History (1)
History (1)
