15:00 AMRAP:
Kettlebell Push-up
10 Air Squats
15 Kettlebell Swings
Hollow Hold
15:00 AMRAP:
Kettlebell Push-up
10 Air Squats
15 Kettlebell Swings
Hollow Hold
March 11, 2020 2:37 AM
5 rounds + 10 Air Squats + 9 Kettlebell Swings | Rx'd
977th WOD
Result
Result
5 rounds + 10 Air Squats + 9 Kettlebell Swings | Rx'dStats
WOD Count
977th
Level
-
Avg Power Output
14.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
977th
Level
-
Avg Power Output
14.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
840 Reps (+60)Milestone 7,500
Squat
7,389 Reps (+60)Milestone 3,000
Kettlebell Swing
2,800 Reps (+84)History (1)
History (1)
