Noly de la Cruz Noly de la Cruz

03-13-2020 6:23 PM

03-13-2020 6:23 PM


Every 2 mins for 10 mins: Tempo Back Squat Every 2 mins for 10 mins: Tempo Back Squat

Sets


2 Tempo Back Squats | 165 lbs

Level 21


2 Tempo Back Squats | 185 lbs

Level 31


2 Tempo Back Squats | 185 lbs

Level 31


2 Tempo Back Squats | 185 lbs

Level 31


2 Tempo Back Squats | 185 lbs

Level 31


Sets


2 Tempo Back Squats | 165 lbs

Level 21


2 Tempo Back Squats | 185 lbs

Level 31


2 Tempo Back Squats | 185 lbs

Level 31


2 Tempo Back Squats | 185 lbs

Level 31


2 Tempo Back Squats | 185 lbs

Level 31


Result

1810 lbs | Rx'd

Result

1810 lbs | Rx'd

Community

Community


Stats

WOD Count

978th

Level

30

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Tempo Back Squat PR

2 @ 185 lbs 💣

Stats

WOD Count

978th

Level

30

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Tempo Back Squat PR

2 @ 185 lbs 💣


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,399 Reps (+10)

Milestone 900

Back Squat

826 Reps (+10)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial